Reflexology & Baby Massage - Patricia Murphy, MNRRI, CIMI, Reiki Master.
All of the body's systems have related zones on the feet. Reflexology uses this with a special massage technique on the feet, which stimulates the whole body via the nervous system, stimulating circulation and normalizing the body functions in the process. It is especially appropriate for reducing stress levels and is suitable treatment for all ages.Sports Massage, Deep Tissue Massage -
Available from a Chartered Physiotherapist. Massage is one of the oldest healing methods known to mankind. It stimulates circulation, improves drainage of the Lymphatic System, clears toxins and tightness in the muscles, eases stiffness and promotes the release of mental and physical stress.Craniosacral Therapy - Judith Monk ADVII MICSS
CST is a gentle, non - invasive therapeutic technique, which works to maximize the body's own healing mechanisms. It is effective in treating muscular- skeletal problems, repeated infections, headaches, hormonal imbalances, problems of the nervous system, learning difficulties and more. Deep-seated emotional issues affecting well-being may also be addressed. It is suitable for all ages, including newborns (colic and constipation etc.) and can be used safely throughout pregnancy.Acupuncture - Cathy Flanagan Lic.AC, Dip.Tuina
The aim of acupuncture is to maximise your physical and energetic well-being. When your energy is blocked or disrupted, illness, fatigue, pain and even disease can result. Acupuncture can effectively relieve pain, restore energy and improve an individual's health and well-being. VHI & Bupa approved.Yoga - Claire Osbourne BA (Hons) Dip. Contemporary Yoga, Dip. T.M., MYTI. Authorised Movement Meditation Teacher.
Yoga And Movement Postures, Breathing, Mediation, Relaxation.
Clases - mixed ability Hatha Yoga, Pregnancy Yoga, Mum and Baby Post-natal Yoga.
New- Gentle Yoga & Pregnancy Yoga Supportive and restorative practices for those with restricted movement such as back problems, during pregnancy, Arthritis, Elderly, those recovering from an operation etc.
Booking Essential Tel: 0862134080
Pilates - Elaine Collins, Chartered Physio, Pilates Instructor & Jennifer Earle, N.C.E.F, Lifestyle & Weight Management Consultant, Pilates Institute UK, I.E.T.A
Achieve a stronger and more flexible body, improved Back Care, better weight management, amazing Abs, relaxation element and effective stress management. Improves posture, balance, co-ordination & flexibility, improves performance in sport & it is suitable for anyone, regardless of age or fitness level.
